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Pacific Crest Trail: A Beginner's Guide To The Hike Of A Lifetime
Dreaming of a long, long walk up the spine of the West Coast with a few good friends? Here's what you need to know.
The Pacific Crest Trail (PCT) is a 2,200+ mile trail that runs from the Mojave Desert in southern California to the Canadian border in Washington state. It’s often called "the hiking trail of your life" because it takes hikers through some of the most breathtaking scenery in the United States. The trail starts at Crystal Lake in Southern California and ends at Mt. Rainier in Washington.
Thru-hiking the PCT is no small feat, but with proper preparation, you can embark on this adventure of a lifetime.
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What Is the Length of the Pacific Crest Trail and Where Does It Start and End?
The PCT is approximately 2,200 miles long. It begins at Crystal Lake in the Angeles National Forest, near Los Angeles, California, and ends at Mt. Rainier National Park in Washington state.
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What to Expect When Thru-Hiking the PCT
The PCT is known for its diverse terrain, including high peaks, desert sections, and dense forests. You'll encounter everything from snow-capped mountains to scorched earth deserts. Wildlife is abundant, so be prepared for encounters with bears, deer, and other animals.
Weather can vary greatly depending on the section of the trail, so prepare for everything from freezing nights in the Sierra Nevada to sweltering days in the Mojave Desert.
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How Long Does It Take to Hike the Pacific Crest Trail?
The time it takes to thru-hike the PCT varies greatly depending on your pace and preparation. The average hiker covers about 2-3 miles per hour, so a typical completion time is between 4 and 6 months.
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How to Prepare for Thru-Hiking the Pacific Crest Trail
Preparing for the PCT is essential to your success. You'll need to build strength and endurance, wear proper footwear and gear, and plan for resupply points. Start with short hikes and gradually increase your mileage to avoid injuries.
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Which Direction Should I Travel on the PCT?
Most hikers choose either the Northbound or Southbound direction. Northbound starts in Southern California and ends in Washington, while Southbound begins in Oregon and finishes in California. Both directions have their pros and cons, so consider your starting point and preferences.
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Do I Need Permits on the PCT and How Do I Apply for Them?
Yes, you need a PCT permit, which is free but required. You can apply for one at any National Forest Service office along the trail or online through the PCT Association. Note that there’s a age restriction of 16-18 for solo hikers, depending on your starting point.
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What Is the Ideal Pacific Crest Trail Timeline?
Most thru-hikers start in late March or early April, when snow has melted and wildflowers are in bloom. You’ll need to plan around weather and trail conditions, especially in the Sierra Nevada and desert regions.
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Training for an Epic Thru-Hike
To tackle the PCT, you’ll need a solid training plan. Focus on building endurance with long-distance hikes, strength training, and gear testing. Start with shorter hikes and gradually increase your mileage to avoid injuries.
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What Essentials Should I Pack for a PCT Thru-Hike?
Your pack will be your home away from home, so choose wisely. Essential items include lightweight gear, high-calorie foods, and navigation tools. Don’t forget first aid supplies, a water filter, and sun protection.
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How Do I Eat on the Trail?
Eating is crucial for energy and recovery. Focus on high-calorie, non-perishable foods like nuts, granola, and dehydrated meals. Plan your diet to avoid weight loss, which can hinder your progress.
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Resupply Strategy for Hiking the Pacific Crest Trail
Resupplying is a key part of planning your trip. Stock up at resupply points every 50-100 miles, using drop boxes or mail drops. Plan ahead and carry enough food to reach the next resupply point.
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Best PCT Resupply Points:
Ashland (Oregon), Arcadia (California), and Campo (California) are popular resupply points. Check online for specific locations and their services.
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How to Mail Your Food
Mail drops are a convenient way to send supplies ahead. Use durable plastic bags or boxes, and write "PCT Hiker" on the address. Drop off at post offices near the trail or use apps like Resupply Point for pre-ordering.
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What Foods Do PCT Hikers Eat?
Hikers favor lightweight, non-perishable foods like trail mix, jerky, and freeze-dried meals. Snack on high-calorie items to maintain energy levels.
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When Should I Start My PCT Thru-Hike?
Start in late March or early April for the best weather and trail conditions. Avoid peak summer months due to extreme heat and minimal water sources.
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Should I Go Northbound or Southbound on the PCT?
Northbound is more popular, starting in Southern California and ending in Washington. Southbound begins in Oregon and ends in California, with less snow and more shaded trails. Choose based on your experience level and preferences.
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Pros and Cons of Traveling Northbound on the PCT
Northbound offers iconic views like Mount Whitney and Mt. Shasta. However, it can be crowded in popular sections and requires early starts to avoid snow.
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Pros and Cons of Traveling Southbound on the PCT
Southbound routes like Oregon’s Cascades and Washington’s Enchanted Forest are less crowded and offer cooler weather. Prepare for challenging desert sections in Utah.
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What About Flip-Flops?
Flip-flops can be a comfortable option for breaks, but opt for sturdy hiking boots for rough terrain. Some hikers use them exclusively, while others prefer durable trail runners.
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A Guide to Hiking the Pacific Crest Trail in Sections
If you’re unable to hike the entire PCT at once, consider breaking it into sections. California’s Sierra High Route and Oregon’s Rogue River Trail are popular options.
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California Sections:
- Angeles National Forest
- Desert sections in Southern California
- Sierra High Route
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Oregon Sections:
- Cascades
- Willow Lake
- Siskiyou National Forest
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Washington Sections:
- Enchanted Forest
- Mt. Rainier National Park
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How Much Does It Cost to Do the Pacific Crest Trail?
Expect to spend around $2,000 on gear, $2,000-$3,000 on food, and $50-$100 per day in town. Plan ahead to save money by camping and resupplying in bulk.
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All New Gear Estimate: ~ $2,000
- Clothing: $500
- Shelter: $200
- Food: $1,000
- Navigation tools: $150
- First aid: $50
- Personal items: $100
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Trail Expenses a.k.a Food: ~ $2,000 to $3,000
- 3,000-calorie meals: $10 each
- Snacks: $5 per day
- Total daily food cost: $15-$20
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Town Time Expenses: ~ $50 to $100 a day
- Food: $10-$15
- Shelter: $15-$30
- Other expenses: $10-$30
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How to Save Money
- Camp instead of staying in hotels
- Resupply in bulk at lower prices
- Limit town time expenses
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Can You Hike the Pacific Crest Trail With a Dog?
Dogs are allowed on the PCT, but they must be leashed in certain areas. Check trail regulations for specific rules and water sources.
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Tips to Survive a PCT Thru-Hike
- Mentally prepare for tough sections
- Stay hydrated
- Track your mileage and progress
- Hike with a partner or group
- Celebrate milestones
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How Many People Have Done the Whole Pacific Crest Trail?
Each year, thousands of hikers attempt the PCT, but only a fraction complete it. The exact number is hard to pinpoint, but it’s a challenging feat with a high success rate compared to other long-distance trails.
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Interesting Facts About the Pacific Crest Trail
- Created by the Sierra Club in the 1930s
- Designated as a National Scenic Trail in 1968
- Notable hikers include Randolph Mesa and Yosemite’s first fall
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Similar Reads
- Hiking the Pacific Crest Trail: A Comprehensive Guide to Thru-Hiking America's Greatest Trail
- Backpacker Magazine articles on PCT preparation
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Popular on Backpacker
- "How to Pack for Backcountry Skiing"
- "The Original Yosemite Firefall"
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Testing Gear On North Carolina’s Art Loeb Trail
- The Art Loeb Trail offers a variety of terrain perfect for gear testing before the PCT.
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Keywords:
- Desert navigation
- Backcountry skiing
- Yosemite Firefall
- Outside Network
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Related content from the Outside Network
- "What’s It Like to Go on a 200-Person Hike? Better Than You Think."
- "How to Pack for Backcountry Skiing"
- "The Original Yosemite Firefall"
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NAVIGATION – DESERT
- What’s It Like to Go on a 200-Person Hike? Better Than You Think.
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This article provides all the information you need to prepare for your PCT thru-hike. Happy trails!
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